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How to Recover Quickly from Losing Your Temper:

1. **James 1:19-20** - "Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God." (ESV) - **Greek Word: ὀργή (orgē)** - Translated as "anger" in this context. It signifies a more settled or abiding condition of mind, often to take revenge. It's less sudden in its rise than "thumos," but more lasting in its nature. - **Example**: Consider a situation where someone has said something hurtful to you. Instead of reacting angrily, please take a moment to listen and understand their perspective. This pause can prevent a harsh response and lead to a more constructive conversation.

2. **Proverbs 15:1** - "A soft answer turns away wrath, but a harsh word stirs up anger." (ESV) - **Hebrew Word: רָכָה (rakah)** - Translated as "soft" or "gentle". It implies a tenderness or delicateness in approach. - **Example**: If you find yourself in a heated argument, responding with calm and gentle words can often defuse the situation, whereas responding harshly can escalate the conflict.

3. **Ephesians 4:26-27** - "Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil." (ESV) - **Greek Word: ἁμαρτάνω (hamartanō)** - Often translated as "sin". In this context, it means to miss the mark or to err. It implies that while anger is a natural emotion, it becomes sinful when it leads us astray from righteous behavior. - **Example**: It's natural to feel anger, but addressing and resolving these feelings quickly is essential, ideally before the day ends. This prevents long-term resentment and maintains healthy relationships.

These scriptures collectively suggest that managing anger involves being patient and thoughtful in our responses, choosing gentleness over harshness, and resolving anger quickly to avoid prolonged conflict or sin. Each scripture provides a different facet of understanding and dealing with anger in a way that aligns with Christian principles.

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